Easy Ways To Lose Weight

In this article i am going to share some easy ways to lose weight quickly. These are the best and proved methods to lose ways quickly without any extra efforts and hard work. 

1. Eat Only Weight Loss Foods 

Weight loss foods are lower calorie foods that fill you up quicker, keep you satisfied longer while curbing your cravings & killing your appetite for long periods of time so when you eat more weight loss foods. You eat a lot less & - Lose a lot more weight - But you're actually eating MORE FOOD. You are simply eating Less Calories because weight reduction foods have a low caloric density meaning they pack a small quantity of calories in plenty of food - Weight reduction foods are also extremely thermogenic foods meaning each time you eat them it increases your metabolic process since your body needs to burn plenty of fat only to digest them. 

Weight reduction foods keep your levels of blood sugar under control so you will burn much more fat instead of storing fat. Avoid these foods as much as possible, make weight loss foods at least 80% of your diet & although it's true you can lose weight eating whatever you want. You'll find it extremely difficult to shed weight without counting calories consumption these bad foods.

2. Eat UP To 4 Meals a Day

It doesn't matter WHEN you eat because it's all about HOW MUCH you eat when it comes to weight loss &. Since you are after Rule 1 by eating mostly weight reduction foods you are going to shed weight more not eating a lot of calories but. 

You might wish to consume every 2-to-4 hours and you may combine these 5 principles with intermittent fasting for faster fat loss. Please Note: Rule 2 states UP TO 4 so it's okay if you've only 1, 2 or 3 meals some days so long as you do not go over 4. Quick tip - Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight. This man lost 50 pounds on the Boredom Diet.

3. Before Each Meal. 

Eat at least 1 raw fruits or vegetable with 8 oz of water so that you won't consume as much at each meal while still being full & satisfied after your meals and actually. Rule .1 is already prevents you from eating too much. Rule .3 is just extra insurance to guarantee you will shed weight super fast. How Paul lost 75 pounds using rule .3 - Instead of fruits & veggies + water before meals you can drink 8oz of vegetable juice or V8 instead. Fruit juices do not count since they're loaded with sugar which increases your appetite and not enough fiber to suppress it.